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Did you know that there was such a thing as a good poop? Perhaps you have not given it all that much thought. When it comes to body function and overall health, your poop is like a mirror.
Having a healthy digestive system is vital for the overall health of your entire body. When your digestive system is not working properly, it can cause an abnormal amount of bowel movements and let food sit in your stomach for an extended period of time – just rotting.
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Your diet has a lot to do with whether or not you have a good poop or a bad poop. Consuming a diet high in processed foods may lead to poor digestion and improper bowel function. Foods made with refined ingredients such as white flour and sugar can cause constipation - it is best to avoid these at all costs.
Take this quick and simple quiz below to immediately reveal if your digestive system is working optimally to produce a good bowel movement. Not only will you see your results instantly, but you will also receive free health-related updates from time to time and your FREE eBook on Health Begins in the Belly: Your Toxic Gut and How to Fix It, directly to your inbox!