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Meditate Now
And when you claim your very own physical copy today, you'll learn:
- The First Steps To Meditation
- A Simple Breathing Exercise To Calm Your Body & Mind
- Over A Dozen Variations Of Meditation From Guided To Yogic
- The Impact That Meditation Has On Your Health
- Learn How To De-Stress And Clear Your Mind
- How To Successfully Wrap Up A Meditation
- And Much More!
Breathing Exercises
I’ll give you the simple breathing exercise that I perform before every meditation
How To Meditate
I’ll give you my 4 tips to beginning your own meditation routine and show you how to discover what to meditate about
Enjoy the outdoors? I’ll show you how you can turn your next walk into a meditative practice
Walking Meditation
You probably have a lot of questions. I answer them all from “How long to meditate?” to “Where should I meditate?”
Questions
A taste of what's inside...
Meditate Now
A BLUEPRINT TO QUIETING
YOUR MIND EVERY DAY
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FREE Meditation Guide
Filled With Tips For
Quieting Your Mind & Body