Take This Simple Quiz Below to Find Out, Plus We'll
Send You a FREE copy of the Anti-Inflammatory Food Guide

Take this quick and simple quiz below to see if you might be at risk of being affected by chronic inflammation and if you should take action. Not only will you see these results instantly, but you will also receive free health-related updates from time to time and a FREE copy of Dr. Joshua Levitt's Anti-Inflammatory Food Guide, an easy-to-use anti-inflammatory diet guide showing you the best (and worst) food choices to keep inflammation under control, directly to your inbox!

Why wait? Get your results now!

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Thank you for taking our online test. We value your overall well being. In addition to daily alternative health based content, we strive to provide our readers with other "relevant" editorial. By clicking submit, The Alternative Daily, The Nutrition Watchdog & Dr. Joshua Levitt from UpWellness will send you free updates from time to time about stories we feel are important to you. You may unsubscribe at anytime.

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Please select your gender.

What is your age range?

 18-30

 30-40

 40-50

 50+

Do your joints feel sore, achy, or stiff?

 Always or Often

 Sometimes

 Rarely or Never

Is your skin sensitive or prone to breakouts like acne, eczema, or psoriasis?

 Always or Often

 Sometimes

 Rarely or Never

Do you eat processed/packaged foods?

 Always or Often

 Sometimes

 Rarely or Never

Do you drink soda?

 Always or Often

 Sometimes

 Rarely or Never

Is stress a big part of your daily life? (work, money, family, relationships, health…they can all be stressful)

 Always or Often

 Sometimes

 Rarely or Never

Do you get colds or respiratory infections?

 Always or Often

 Sometimes

 Rarely or Never

Do you get more than 30 minutes of physical activity every day?

 Always or Often

 Sometimes

 Rarely or Never

Do you have diabetes, pre-diabetes or an autoimmune disorder?

 Yes

 No

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What's Your Inflammation Score